Supporting Your Body Before, During, and After Breast Reconstruction

Mastectomy and breast reconstruction are physically demanding processes. This month, Dr. David Light sat down with UniteForHer nutrition expert Aubrey Redd about how you can support your body before, during, and after surgery. They chatted about the roles diet, exercise, and overall wellness play in your surgical journey, how you can set yourself up for success ahead of a procedure, and how you can foster effective recovery. The pair dove into the importance of protein, how to handle appetite issues after surgery, and more. They also shared tools, like recipes and general nutritional guidance available through Unite4Her. Watch the whole session for a primer on this vital topic!